31 Aug 2015

Coaches “up and running” in Irishtown

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We were delighted to welcome Steven Macklin to Irishtown on Sunday morning where he put together a comprehensive presentation for the Coaching team as we start preparations for the 2015 Cross Country season.

Steven (who is the National Junior Endurance Coach) brought the group through the various facets of Middle Distance training including updates on Dynamic Warm ups and Mobility drills along with advice on current training programmes with the coaching team.

Steven also gave us a great insight into his work with the High Performance squads at Junior and U23 level.

The club would like to thank him for his excellent contribution as we get “up and running” for the new campaign.

31 Aug 2015

New Season gets under way this week

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Blackrock A.C’s Juvenile squad start back this week with Training in Carysfort Park on Thursday evening.

Age Groups U9-U11 are on from 6.30-7.15 pm

Age Groups U12 + Older are on from 7.15- 8.15 pm

Further details available by contacting blackrockac@gmail.com

18 Aug 2015

Final countdown for World Championships

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It’s edging closer and the Irish Athletes are finalising their preparations for the World Championships in Beijing.

For a full low down on the Irish Athletes please see here and for Full reports and results on a daily basis please see here

04 Aug 2015

AmyRose takes Silver at Celtic International Games

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AmyRose Farrell took a fine silver medal over the weekend at the Celtic International Competition in Falkirk. She was representing Ireland in the U16 Category and in a very unique event, athletes from both the the U16/ 18 category are included in the one race.

AmyRose (1500m) was one of four athletes setting a strong pace as they broke away from the main group mid way through the race eventually finishing in fourth place overall and the second athlete home in the U16 race behind her Scottish Counterpart. Her time of 4.38 was also a new PB and a great weekend for her and the Irish Team as they finished second overall in the Team competition.

Congratulations to AmyRose on another fine performance in her second International outing this year.

02 Aug 2015

Senior Women – July update

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We had great runs from BAC Senior Women this month – well done everyone!

Peter Doody 2 mile, Raheny, July 28
Jennifer Lee 16:24

BHAA 5k Dublin Fire Brigade, DFB Training Centre, Malahide Road July 26
Helen Hennessy 24:43

Round 6 Raheny Lord Mayors Summer Race Series 2 miles, July 22
Jennifer Lee 17:43

Mullingar 10 Miles, July 19
Michelle Langan 1:18:24

Liberties 6k Funrun, July 16
Christina Goldrick 29:33
Jennifer Lee 33:40
Duncan Jones 36:38
Hilary Thornton 37:42
Patricia O’Neill 31:44
Eileen O’Sullivan

Shanganagh park 5K parkrun, July  11
Jennifer Lee 25:49
Jonny Barr 29:08
Hilary Thornton 31:08
Emma Barr 31:09

BHAA 5k Dublin City Council, Irishtown, July 8
Helen Hennessy 25:25

Clontarf Half Marathon, July 4
Jessica Furlong 1:57

Round 3 Raheny Lord Mayors Summer Race Series 2 miles, June 30
Jennifer Lee 16:04

30 Jul 2015

AmyRose selected for Irish Celtic Squad

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Congratulations to AmyRose Farrell who will represent Ireland this weekend at the Celtic International Games taking place in Scotland.

AmyRose will be running in the girls U16 1500m and good luck to her from everyone at the club.