A Fit4Life section commenced in Blackrock A.C. in Summer 2013. The Fit4Life Programme is designed to give people the opportunity to get fit and enjoy jogging/running in structured environment and is based on a programme developed by Athletics Ireland.
The programme is suitable for beginner to improver walkers, joggers and runners and the emphasis is on meeting with people of a similar ability to do regular walks, jog and runs in a safe, friendly, sociable environment. Participants set their own goals and are assisted by the trained Fit4Life leader in the club who set out a weekly training schedule. All members get weekly advice, training tips and encouragement.
The Blackrock A.C. Fit4Life Group meets every Tuesday and Thursday from 7pm to 8pm and Sunday at 11am at the Blackrock A.C. clubhouse in Carysfort Park off Carysfort Avenue. The cost of membership of Blackrock A.C. Fit4Life is €65 for 2014. This includes for registration of Athletics Ireland. If you are interested, just come along to a training session to try it out.
More details can be obtained by email from firstname.lastname@example.org or Gerry at 087-2331346.