17 Sep 2015

Fit4Life Update August 2015

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August 2015 update – Great results by Men and Fit4life

Great performances and many personal bests again by the Men and the Fit4life Section in Blackrock A.C. in August. Highlights of the month include Bryan completing the Longford marathon (3rd marathon in 2015), the many personal bests by club runners in the Frank Duffy 10mile road race and Daire for running her first ever parkrun in Knocknacarra. The following are the main results for August 2015.

Aug 30 Longford Marathon Bryan Sheils 4-39-45

Aug 29 Great Pink Run 10km Bryan Sheils 55-09

Aug 29  Shanganagh 5km Parkrun  Gerry Flaherty 19-47, Emma McDonald 23-08, Sarah Flaherty 24-32, Patricia Forde 24-44, Dee Carlin 24-45, Aedemar Cooke 26-29, Paul McCarthy 27-03, John Carlin 27-04, Ciara O’Shea 27-32, Fiona Murphy 27-33, Lynne Walsh 29-28, Carmel Brennan 29-36, Ruth Coffey 30-44     

Aug 29 Marlay 5km Parkrun Emer Kelly 27-15

Aug 22 Frank Duffy Phoenix Park 10 miles   Gerry Flaherty 67-43, Cyril Treacy 72.01, Des Fitzgerald 72.11, Stephen Mulligan 81.22, Emma McDonald 82-58 (pb), Niamh Bolger 85.26 (pb), Patricia Forde 85.59 (pb), Michael Wood 86.26 (pb), Alison Clarke 87.16 (pb), Laura Cooper 1-45-55

Aug 22 Knocknacarra 5km Parkrun Daire Hall 32-41

Aug 22 Cabinteely 5km Parkrun Dee Carlin 24-51 (4th lady), John Carlin 28-42

Aug 22 Shanganagh 5km Parkrun Lynne Walsh 29-29

Aug 15 Knocknacarra 5km Parkrun Daire Hall 31-57 (first time)

Aug 15 Cabinteely 5km Parkrun Aedemar Cooke 25-08 (pb), Fiona Murphy 29-38, Michael O’Brien 25-07

Aug 15 Shanganagh 5km Parkrun Dee Carlin 26-16, John Carlin 27-41

Aug 15 Westport 5km Parkrun Barry Thornton 17-37 (1st)

Aug 15 Marlay 5km Parkrun Cyril Treacy 21-03, Ciara O’Dwyer 29-18

Aug 8 Cabinteely 5km Parkrun Barry Thornton 18-46 (1st), Cyril Treacy 22-28, Aedemar Cooke 25-18, Dee Carlin 26-14; Sarah Flaherty 26-34, Alison Clarke 26-35, John Carlin 29-12, Carmel Flaherty 32-11

Aug 8 Marlay 5km Parkrun Michael O’Brien 24-19, Stephen Mulligan 24-43, Emer Kelly 27-55, Michele O’Brien 31-52

Aug 3  Bay 10km  John Casey 41-11, Des Fitzgerald 44-20, Sarah Kelly 46-38 (pb), Niamh Bolger 50-38 (pb), Aedemar Cooke 51-15 (PB), Laura Cooper 67-07

Aug 1 Breffni 3 Province Challenge Linda Clarke 2-20-38

Aug 1 Cabinteely 5km Parkrun Dee Carlin 26-24, John Carlin 27-15, Carmel Flaherty 32-56

Aug 1 Marlay 5km Parkrun Emer Kelly 28-04, Ciara O’Dwyer 30-19

Aug 1 Oldbridge 5km Parkrun Fiona Murphy 28-29

Training continues Tuesday and Thursday at 7pm and long runs on Saturday or Sunday morning – check out Blackrock A.C. Group Facebook page) and all abilities are catered for from total beginners to those who are training for a marathon.

Gerry Flaherty 0872331346 (bacfit4life@gmail.com) (www.blackrockac.ie)

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