| Day | Time | Venue/Group | Training Type | Pace | Contact |
| Tuesday | 7pm | UCD Smurfit, Fit4Life | 5 – 10km | 5:30 – 7m/km | Gerry bacfit4life@gmail.com 087 233 1346 |
| Tuesday | 6:30pm | Carysfort Park or Rockfield Park, All Groups | Speed/Tempo Sessions Hill Intervals |
Depends on Drill | Rob bac.mens@gmail.com |
| Wednesday | 8pm | UCD Belfield, All Groups | Track Sessions | Depends on Drill | Rob bac.mens@gmail.com |
| Thursday | 7pm | UCD Smurfit, Fit4Life | 5 – 10k | 5:30 – 7m/km | Gerry bacfit4life@gmail.com 087 233 1346 |
| Saturday | 8am | UCD Smurfit, Fit4Life | 10 – 20km | 5:30 – 6:30m/km | Gerry bacfit4life@gmail.com 087 233 1346 |
| Saturday | 10am | Carysfort Park, Seniors Women | Interval Fartlek Easy Running |
All Levels | Helen bacwomen@gmail.com |
| Sunday | 8:30am | Carysfort Park, Advanced men + Women | 15 – 25km | 5m/km | Rob bac.mens@gmail.com |
| Sunday | 9am | Fit4Life | 10 – 20km | 5:30 – 6:30m/km | Gerry bacfit4life@gmail.com 087 233 1346 |
| Sunday | 9am | Carysfort Park, Seniors Women | Trail 6 – 12km | All Levels | Helen bacwomen@gmail.com |
Adult Training Times
