Fit4Life

We meet at the UCD Smurfit car park (next to Carysfort Park). To join, you should be able to run 5km non-stop at any pace.

• Group A (Beginner): 4–6km at ~7:00 min/km. Tue & Thu @ 7pm.
• Group B (Intermediate): 6–10km at 6:00–7:00 min/km. Tue & Thu @ 7pm.
• Group C (Advanced): 8–12km at 5:00–6:00 min/km. Tue & Thu @ 7pm.
• Weekend Runs: 6–30km at varying paces. Sat @ 8am / Sun @ 9am.

• Contact: bacfit4life@blackrockac.ie

Men’s / Mixed Training

Open to all adult runners, male or female with any existing experience.

• Tuesdays @ 6:30pm
  Speed, Tempo, or Hill Intervals.

  • Location: Carysfort Park

• Wednesdays @ 8pm
  Track Sessions. All paces welcome.

  • Location: UCD Belfield.

• Sundays @ 9am: Advanced Long Run (15–25km).

  • Location: Carysfort Park.

  • Pace: ~5:00 min/km.

  • Location: Blackrock DART

• Contact
  Darren bac.mens@gmail.com

Women’s Training

Supportive sessions for all abilities, from 5k to marathon distances. We host three sessions a week.

• Tuesdays @ 6:30pm
  7–10km at 5:30 – 6 min/km pace.

  • Location
    UCD Belfield (Summer) / UCD Smurfit (Winter).
•  Saturdays @ 10am: Intervals, Fartlek, and Easy Running. (excluding bank holiday weekends)

  • Location: Carysfort Park.

• Sundays @ 10am: Trail Run (6–12km).

  • Location: UCD Belfield.

• Contact
  Niamh, bacwomens@gmail.com

Beginners: Couch to 5k

(New start 15th September 2026)