What is VO2 Max? This Article and Video from Health Matters Explains
Last night Gerry Flaherty organised an information session where we learned what is VO2 max. In it, Seán from Health Matters covered the importance of VO₂”, … Read More
Sarah Healy Breaks 3,000m Record Set by Sonia O’Sullivan in 1990
Sarah Healy broke Sonia O’Sullivan’s 1990 U23 3,000m record after a huge personal best of 8.52.63 at the Palio Città della Quercia Rovereto meet in Italy. … Read More
In for the Long Run? 10 Tips for Long Distance Running
Whether you’re just starting out, or looking to improve your long-distance running, here are some tips and guidelines that will help you to set and meet … Read More
Blackrock A.C. Fit4Life Club Awards 2020 – Weekly Round-Up
The Fit4life Club Awards 2020 have been presented on Tuesday 24th August to the Fit4life Athlete of the Year and the Most Improved Fit4life Athlete of … Read More
Blackrock A.C. Members Participate in the 50km/100km National Championship – Weekly Round-Up
Blackrock A.C. Members participate in the 50km/100km National Championship, the clear highlight of this weeks round-up and the last weekend! The club is also still looking … Read More
No Better Time to Start – 10 Great Benefits of Running for Teens
As a busy teenager, you are likely juggling the demands of your family, teachers, perhaps some coaches, work and even friends. This can leave you with … Read More
Blackrock A.C. looking for volunteers – Weekly Round-Up
Blackrock A.C. is looking for volunteers for a world record attempt, the club 5km race and men’s training sessions. More information can be found below. News … Read More
Weekend 1 of the Irish Life Health National Championships
The first weekend of the Irish Life Health National Championships has taken place and Blackrock A.C. put in a huge performance. Over 20 Blackrock A.C. athletes … Read More
Blackrock A.C. On A Runners High – Weekly Round-Up
Blackrock A.C. members are still on a runners high after their fantastic racing at the Mondello Park Half and Full Marathon on Friday, 30th July … Read More
How to Improve Your 5K Time: Tips Before, During and After to Smash Your PB
5km has become one of the most popular running distances. From the athletics track to your local Parkrun, the 5K is a distance suited for all … Read More