How to Improve Your 5K Time: Tips Before, During and After to Smash Your PB
5km has become one of the most popular running distances. From the athletics track to your local Parkrun, the 5K is a distance suited for all … Read More
Look After Yourself – 12 Tips for Running in Hot Weather
Blackrock A.C. members have been running in hot weather a lot lately. At the time of writing this, it is 21 degrees Celcius with predictions of … Read More
10 Tips to Run a Sub-3-Hour Marathon
Are you looking to run your first sub-3-hour marathon? Or perhaps you have done it before and are out of practice. Blackrock A.C. chairperson Barry Thornton … Read More
Are Expensive Running Shoes Worth It?
We’d all like to be better, faster, stronger runners, but even if that doesn’t work out, at the very least we’d like to stay injury-free. … Read More
How to Run Faster – 5 Sessions Every Beginner Should Try
As with any exercise, when you first start running, building habit is important. Your initial focus should be getting into the habit of running and making … Read More
How to Run Properly: 10 Tips to Improve Your Running Form
How to run properly is a question we have all considered at least once. Are you a regular runner, but keep wondering whether your running posture … Read More