How to Improve Your 5K Time: Tips Before, During and After to Smash Your PB
5km has become one of the most popular running distances. From the athletics track to your local Parkrun, the 5K is a distance suited for all … Read More
Articles written by the Blackrock A.C. community
5km has become one of the most popular running distances. From the athletics track to your local Parkrun, the 5K is a distance suited for all … Read More
Blackrock A.C. members have been running in hot weather a lot lately. At the time of writing this, it is 21 degrees Celcius with predictions of … Read More
Are you looking to run your first sub-3-hour marathon? Or perhaps you have done it before and are out of practice. Blackrock A.C. chairperson Barry Thornton … Read More
We’d all like to be better, faster, stronger runners, but even if that doesn’t work out, at the very least we’d like to stay injury-free. … Read More
As with any exercise, when you first start running, building habit is important. Your initial focus should be getting into the habit of running and making … Read More
How to run properly is a question we have all considered at least once. Are you a regular runner, but keep wondering whether your running posture … Read More