Running for Beginners
Are you new to running? Have you decided to start running to get into shape or improve your fitness? One of our goals at Blackrock A.C. … Read More
Five Great Irish Running Documentaries
Whether you’re looking for inspiration to get you running or you want something to unwind with after a hard training session, it’s always fun to watch … Read More
6 Lessons Learned From a 365-Day Run Streak
Do you find motivation in extending your run streak? We recently caught up with Rob Asher who did just that for a full year. On 27th … Read More
What is VO2 Max? This Article and Video from Health Matters Explains
Last night Gerry Flaherty organised an information session where we learned what is VO2 max. In it, Seán from Health Matters covered the importance of VO₂”, … Read More
In for the Long Run? 10 Tips for Long Distance Running
Whether you’re just starting out, or looking to improve your long-distance running, here are some tips and guidelines that will help you to set and meet … Read More
No Better Time to Start – 10 Great Benefits of Running for Teens
As a busy teenager, you are likely juggling the demands of your family, teachers, perhaps some coaches, work and even friends. This can leave you with … Read More