Running for Beginners
Are you new to running? Have you decided to start running to get into shape or improve your fitness? One of our goals at Blackrock A.C. … Read More
Articles written by the Blackrock A.C. community
Are you new to running? Have you decided to start running to get into shape or improve your fitness? One of our goals at Blackrock A.C. … Read More
Whether you’re looking for inspiration to get you running or you want something to unwind with after a hard training session, it’s always fun to watch … Read More
Do you find motivation in extending your run streak? We recently caught up with Rob Asher who did just that for a full year. On 27th … Read More
Last night Gerry Flaherty organised an information session where we learned what is VO2 max. In it, Seán from Health Matters covered the importance of VO₂”, … Read More
Whether you’re just starting out, or looking to improve your long-distance running, here are some tips and guidelines that will help you to set and meet … Read More
As a busy teenager, you are likely juggling the demands of your family, teachers, perhaps some coaches, work and even friends. This can leave you with … Read More